Evaluation
The first few sessions will involve a thorough evaluation of your specific needs and objectives. This evaluation process typically lasts for several sessions.
Psychotherapy
· Psychotherapy is a collaborative effort that requires active participation from you.
· The approach used will vary depending on your needs and it may involve discussing uncomfortable topics.
Benefits and Risks of Therapy
·Therapy requires a significant investment of time, money, and energy. Therapy can be a helpful and effective way to address emotional and behavioral difficulties.
·Potential benefits of therapy include improved mood, reduced stress, better coping skills, and enhanced relationships.
·However, therapy can also involve some emotional discomfort as you explore challenging issues.
·Throughout any therapy sessions, you are encouraged you to ask questions. Also, feel free to seek a second opinion at any time.
Confidentiality
·All information discussed in therapy sessions will be kept confidential, unless you give me written permission to share such information, with some exceptions as outlined below.